Are you finding a higher level of conflict in your daily life?
Even if the answer is no — sheltering in place, being an essential working during a pandemic, etc. — things can sometimes raise the temperature on interactions that might not initially even seem related.
While it can be easy to get pulled into the moment and let your feelings get the better of you, you may find that you can benefit from using a bit more strategic thinking in relation to conflicts. If you scratch beneath the surface of the desire to “win” a conflict, you will likely find some other unmet needs.