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Self-Care Tip: Shinrin-yoku

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Forest bathing in the park…

  • Leave behind your phone, camera, music, or any other distraction.

  • Leave behind your expectations.

  • Slow down and forget about the time.

  • Come to the present moment.

  • Find a spot to sit – on the grass, beside a tree, or on a park bench.

  • Notice what you can hear and see.

  • Notice what you feel.

  • Stay for two hours if possible (though you will begin to notice the effects after 20 minutes).

  • Source: “Forest Bathing: How Trees Can Help You Find Health and Happiness” by Qing Li

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