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Self-Care Tip: Affirmations in the Time of Quarantine


Unique times call for unique affirmations. Here are some affirmations we found on Instagram that might resonate with you:

Affirmations in the Time of Quarantine

  • I am allowed to rest.

  • I do not have to be productive to be worthy.

  • My feelings are real.

  • I am doing enough.

  • I am allowed to take a break from the news cycle.

  • I deserve to be cared for.

  • I am allowed to be fearful.

  • I can spend extra time on myself.

Reflection Questions

  1. Which affirmation do you like the most? Why?

  2. Which affirmation is the hardest for you to feel? What might help you let it in?

  3. If you could choose one of these affirmations to give to one of your coworkers, which one would you give and why?

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